The Outworker
The relationship with oneself is the most important to develop, but the easiest to neglect. These conversations will hopefully allow you to develop that relationship.
The Outworker
#010 - Matt Long - Defying Death To Cross The Finish Line
Matt Long, a former New York City firefighter, shares his extraordinary survival story after being run over by a bus in 2005. He was given a 5% chance to live and suffered catastrophic injuries that required over 50 surgeries. Despite the odds, it was Matt's training as an endurance athlete that played a crucial role in his being able to survive and recover. From the depths of despair to running the New York City Marathon again, Matt's story is a testament to the resilience of the human spirit and the power of perseverance.
Timestamps:
01:01 Following His Passion: From College Basketball to Wall Street
07:15 The Impact of 9/11 on Matt's Life
09:06 The Recovery Process: Physical, Mental, and Emotional
11:20 The Role of Endurance Training in Matt's Life
15:43 Running the New York City Marathon and Qualifying for Boston
26:30 The Importance of Community and Support
29:11 The Physical Injuries and the Role of Endurance Training in Recovery
31:34 Endurance Training as a Lifesaver
34:31 The Support of the NYFD and Family
36:14 Overcoming Physical Challenges
37:41 The Burden of the Colostomy Bag
39:40 Opening Up Emotionally
46:22 Finding Focus and Recovery in Arizona
56:14 Running the Marathon as a Symbol of Gratitude
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