Last week I turned 26 years old. So, for this solo episode, I thought I’d share 26 key lessons from 26 years of life. I reflect on playing your own game, building systems over goals, and turning pain into growth. From personal breakthroughs to ...

In this solo episode I explore the crucial distinction between outworking and overworking – two concepts that sound similar but are fundamentally different. Drawing from personal experience, I discuss how outworking is about making small, susta...

Would you turn in a loved one, even if it meant they might face death for taking the lives of others? How would you cope if the world tarnished your family’s name? Could you find peace amid unimaginable chaos? In this episode, I speak with Davi...

In this solo episode, I share my transformative experience at Danny Miranda's men's retreat in Austin, Texas. From discovering why I unconsciously started a podcast, to exploring meditation and breathwork, to uncovering core insights about my t...

Grace Wethor's life changed when she was diagnosed with an inoperable brain tumor at 13 years old. Now, almost a decade later, she reflects on how this profound experience shaped her outlook on life, mortality, and personal growth. Driven by he...

Nick Sweeney, a former competitive skier turned breath work coach, shares his remarkable journey of self-healing and transformation. From overcoming career-threatening injuries to developing a powerful mind-body practice, Nick offers profound i...

Bill Shufelt, co-founder and CEO of Athletic Brewing, shares his journey from quitting a successful hedge fund career to betting on himself and transforming the non-alcoholic beer industry. We discuss how Bill's personal decision to stop drinki...

Erik Weihenmayer shares his journey of overcoming blindness through adventure. He discusses finding community in sports, and breakthrough experiences in climbing and kayaking. Erik offers insights on climbing Mount Everest, kayaking the entire ...

Oliver de la Paz discusses the intersection of poetry, physical pain, and the healing process. As a former EMT turned poet and professor, he brings a unique perspective to this interesting topic. Oliver shares how writing and reading poetry can...

From Wall Street to prison walls, Chip Skowron's life took a dramatic turn when insider trading brought his hedge fund career crashing down. Chip reveals the actions that led to his crimes and the harsh reality of facing the consequences. He sh...

George Mumford's journey from the depths of addiction to becoming a pivotal mindfulness coach for sports legends is nothing short of extraordinary. Mumford reveals how mindfulness became his lifeline, propelling him from substance abuse to disc...

Elyn Saks shares her personal journey with schizophrenia. From the highs of academic success to the lows of psychiatric hospitalizations, Elyn candidly discusses the challenges of navigating mental illness in the pursuit of working towards her ...

In this solo episode, I dive into the powerful mantra, "The Weights Don't Care" and how these 4 words have transformed my mindset both in and outside of the gym. I share the origin story of the phrase, its impact during challenging times like w...

Former MLB pitcher Jim Morris overcame incredible odds to achieve his big league dreams. Jim shares his inspirational story from facing a difficult childhood, to giving up on baseball, to making an unlikely comeback at age 35 and pitching in th...

Ian Manuel was sentenced to life in prison at just 13 years old. He shares his incredible journey of surviving 18 years in solitary confinement, finding redemption through poetry, and forming an unlikely bond with the woman he shot. We discuss ...

Austin Hatch survived two plane crashes that claimed the lives of all his immediate family members. Austin shares his journey from tragedy to triumph, discussing how he overcame unimaginable loss to play basketball at the University of Michigan...

Steph Jagger left behind a successful career to travel across the world and ski 4 million vertical feet in a year. What started out as a trip to accomplish a goal ended up being a journey for self-discovery. Steph shares insights on personal gr...

Becca Pizzi is a record-breaking endurance runner who conquered the World Marathon Challenge - 7 marathons on 7 continents in 7 days. She shares her remarkable story of overcoming a torn groin to make history and the belief that short term pain...

Chris Rinaldi and I explore the interconnected aspects of personal growth in this conversation. We discuss our relationship with alcohol, mindful career choices, and the importance of aligning your environment with core values. The conversation...

Amy Downs recounts her harrowing experience surviving the Oklahoma City bombing in 1995. Buried under 10 feet of rubble for six hours, Amy discusses how this life-altering event sparked a profound personal transformation, leading her from obesi...

Nate Boyer is a former Green Beret, NFL player turned filmmaker. He shares his journey from aspiring filmmaker at 19 years old to the military service, to football, and then ultimately back to storytelling. He discusses the challenges of creati...

James Francis, mental health advocate and author of the book, There's Coffee In The Fridge, opens up about his journey through depression, suicide attempts, and ultimately healing. James shares his experiences in psychiatric care, the importanc...

Gunnar Garfors, a world-renowned traveler and author, takes us on a remarkable journey. He shares his perspectives on the transformative power of travel, challenging societal norms, and the importance of connecting with local cultures. Gunnar's...

Joe Rinaldi, founder of Project Endure, opens up about his personal journey of growth through vision loss, quitting alcohol in college, and ultimately leaving a promising physical therapy career to pursue entrepreneurship. He shares his unique ...

Graham Betchart, a renowned NBA mental skills coach, shares his journey of self-discovery and personal evolution. From his unconventional upbringing to his experience working with NBA players like Aaron Gordon, Jaylen Brown, among many others, ...