Outworker
Stories of healing, personal development, and inner work. Founded on the idea that the relationship with self is the most important to develop, but the easiest to neglect, Outworker shares conversations aimed at helping you develop that relationship.
Episodes
79 episodes
#079 - Tim Doyle - You’re Not Lonely, You’re Disconnected
I explore how the word “loneliness” has become diluted and why reframing it as a lack of connection opens up a more honest, useful conversation. This episode is unscripted and raw, pulling threads from past conversations and personal experience...
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Episode 79
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20:02
#078 - Josh Czuba - Rewiring Dopamine Habits Into Creative Power
Josh Czuba returns to explore the creative blocks, dopamine loops, and identity struggles that come with building online in real time. We get into the shift from content to storytelling, how addiction can be reframed as a superpower, and why th...
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Episode 78
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1:04:51
#077 - Ruthie Lindsey - What If You Were Never Broken
Ruthie Lindsey’s story isn’t about overcoming pain. It’s about unlearning the belief that she was broken to begin with. From a wire piercing her brainstem to reimagining her relationship with her body, faith, and identity — Ruthie shares how re...
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Episode 77
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1:10:37
#076 - Gidon Lev - The Holocaust Survivor Who Rebuilt An Entire Bloodline
Gidon Lev survived the Holocaust as a child and became living proof of what the Nazis tried and failed to erase. He shares how his family was stripped of their rights, their identity, and ultimately their lives. He recalls saying goodbye to his...
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Episode 76
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1:30:47
#075 - Jeff Krasno - Reclaim Your Health By Living The Way You Were Designed
Jeff Krasno shares how a diabetes diagnosis became the catalyst for transforming his health, mindset, and entire way of living. We explore his philosophy—the Tao of Health—built on impermanence, interdependence, agency, and balance. From disman...
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Episode 75
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1:06:48
#074 - Dr. Lisa Miller - The Science Of Spirituality & The Root Cause Of Depression
Dr. Lisa Miller reveals how spirituality is not only innate, but neurologically hardwired into the brain. When we learn to activate it, we gain powerful protection against depression, addiction, and despair. We explore the “awakened brain,” how...
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Episode 74
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53:56
#073 - Dr. Anna Lembke - Dopamine Is Hijacking Your Brain & Here’s How To Reset
Dr. Anna Lembke explains how dopamine—meant to help us survive—is actually now working against us. Hijacked by endless access to pleasure, our brains have become stuck in a cycle of craving and withdrawal. We get into how modern life is fueling...
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Episode 73
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1:04:59
#072 - Cal Callahan - The Power Of Unlearning & Rewriting Your Story
Cal Callahan shares how unlearning old patterns and rewriting the stories we tell ourselves can lead to breakthroughs we never imagined. We explore why the change we consciously seek pales in comparison to the transformation born from life’s un...
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Episode 72
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1:17:17
#071 - Chaunté Lowe - 4x Olympian Fighting Cancer To Inspire The World
Chaunté Lowe turned a childhood dream into four Olympic appearances—all while raising three kids. But her greatest test came years later, when she was diagnosed with breast cancer. She shares how visualization shaped her career, and how trainin...
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Episode 71
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1:05:35
#070 - Anne-Laure Le Cunff - What If Feeling Lost Means You’re Finally Free?
Anne-Laure Le Cunff explores why “trying” is undervalued, how redefining success means letting go of other people’s blueprints, and why feeling lost can be a gateway to freedom. She shares her philosophy of “tiny experiments” as a tool for navi...
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Episode 70
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42:27
#069 - Dr. Dan Siegel - Why The Solo Self Is A Dangerous Illusion
Dr. Dan Siegel breaks down the illusion of the solo self and explores how redefining identity as both individual and relational—what he calls a "MWe"—can unlock fulfillment, belonging, and connection. From the science behind selfhood to powerfu...
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Episode 69
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1:12:46
#068 - Melissa Nanavati - The Psychology Behind Peak Performance Love
Melissa Nanavati reveals the blueprint for Peak Performance Love. She shares how she transformed anxious attachment into self-trust, built a rock-solid relationship through her husband’s Antarctica expedition, and turned personal healing into p...
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Episode 68
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51:42
#067 - Dr. Ronald Epstein - Why Mindfulness Is The Key To Healing In Modern Medicine
Dr. Ronald Epstein shares how decades in medicine and mindfulness taught him that self-awareness is the foundation of healing—not just for doctors, but for patients, too. He explores why detachment is often mistaken for professionalism, how cur...
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Episode 67
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1:10:00
#066 - Eric Hinman - Building An Intentional Life Through Wellness
Eric Hinman breaks down how being an only child shaped his gift for community building. From rowdy college parties to wellness-centered gatherings, that instinct to bring people together has only deepened. He shares his transformation from out-...
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Episode 66
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1:02:47
#065 - Dean Karnazes - The Ultramarathon Mindset & The Art Of Living Fully
Dean Karnazes shares how curiosity—not ambition—has been his driving force, how running pulled him out of his darkest chapter, and why suffering brings us closer to truth. We explore the night that changed his life, his relationship with pain, ...
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Episode 65
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38:51
#064 - Gary John Bishop - The Hidden Patterns Controlling Your Life
Gary John Bishop breaks down why transformation isn’t found in insight—it’s forged in action. We talk about the real purpose of self-work, how language shapes your reality, the philosophy behind “Unfu*k Yourself,” and why your life isn’t random...
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Episode 64
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1:03:22
#063 - Dr. Ellen Langer - The Science That Proves Your Mind Can Heal Your Body
Dr. Ellen Langer reveals how our thoughts can directly shape our health, aging, and resilience. Backed by decades of research, she shares how reframing stress, tracking symptom variability, and challenging medical assumptions can lead to real p...
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Episode 63
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1:08:07
#062 - Michael Chernow - How Discipline & Faith Rebuilt A Life After Addiction
Michael Chernow is proof that pain doesn’t just break—it can shape. He opens up about addiction, a turbulent childhood, and the spiritual and mental frameworks that helped him rebuild from the inside out. Through faith, discipline, and fatherho...
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Episode 62
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1:35:35
#061 - Dan Millman - The Peaceful Warrior Path To Purpose & Inner Power
Dan Millman explores the path from self-improvement to self-transcendence, revealing how shattered bones, paradoxical teachers, and inner stillness shaped the Peaceful Warrior philosophy. He shares the hidden story behind his character Socrates...
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Episode 61
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1:02:57
#060 - Yossi Ghinsberg - Surviving The Amazon & Transforming Fear Into Power
Yossi Ghinsberg, who survived three harrowing weeks alone in the uncharted Amazon jungle in 1981, unpacks the raw power of real versus imagined survival—revealing how confronting true danger in the Amazon sharpened his presence, rewired his und...
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Episode 60
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1:16:42
#059 - Tim Doyle - When Your Body Speaks: What The Mindbody Connection Reveals About Stress & Pain
From chronic back pain to unexpected breathwork challenges and jaw tension, this solo episode unpacks the power of the mindbody connection through real, raw personal experiences. Learn how internal awareness, emotional resilience, and presence ...
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Episode 59
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36:41
#058 - Akshay Nanavati - Why Failing To Cross Antarctica Wasn’t A Failed Expedition
Akshay Nanavati returns from a near-fatal solo expedition across Antarctica, where failure became his greatest teacher. In confronting solitude, physical collapse, and the weight of a four-year dream undone, he uncovers profound truths about su...
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Episode 58
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59:20
#057 - Dr. Edith Ubuntu Chan - Why True Healing Starts With You, Not The Medical System
Dr. Edith Ubuntu Chan unpacks what it truly means to be human beyond the limits of conventional medicine, revealing how redefining health begins with rediscovering who we really are. From Harvard-trained software engineer to holistic healer, sh...
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Episode 57
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1:14:58
#056 - George Bonanno - The Truth About Trauma: Most People Are More Resilient Than You Think
George Bonanno reframes trauma by showing why it can’t be understood in isolation. Resilience is the missing half of the story. He explains how most people recover without lasting damage, why resilience is a flexible outcome rather than a fixed...
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Episode 56
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1:04:55
#055 - Steven Kotler - Flow State, Peak Performance, & Doing The Impossible
Steven Kotler unpacks the neurobiology of flow and why accessing it consistently is the key to doing hard things well. We dive into the four-stage flow cycle, how frustration can be a sign you're on the right track, and why lasting change begin...
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Episode 55
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1:20:54