The Outworker
Stories of healing, personal development, and inner work. Founded on the idea that the relationship with oneself is the most important to develop, but the easiest to neglect, The Outworker shares conversations aimed at helping you develop that relationship.
Podcasting since 2024 • 55 episodes
The Outworker
Latest Episodes
#055 - Steven Kotler - Flow State, Peak Performance, & Doing The Impossible
Steven Kotler unpacks the neurobiology of flow and why accessing it consistently is the key to doing hard things well. We dive into the four-stage flow cycle, how frustration can be a sign you're on the right track, and why lasting change begin...
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Episode 55
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1:20:54
#054 - Dr. Loretta Breuning - How Your Brain Wires Happiness, Stress, & Bad Habits
Dr. Loretta Breuning breaks down the brain’s chemical wiring—dopamine, endorphin, oxytocin, serotonin, and cortisol—and how they shape emotions, habits, and social behavior. She explains why people get stuck in thought loops, how to rewire them...
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Episode 54
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1:10:10
#053 - Katie Spotz - 70 Days Alone At Sea & A New Outlook On Personal Development
What drives someone to row solo across the Atlantic Ocean? Katie Spotz shares how she built the mental endurance to spend 70 days alone at sea, the role of meditation in overcoming fear, and how endurance challenges became a platform for provid...
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Episode 53
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1:11:19
#052 - Dr. Eben Alexander - A Neurosurgeon’s Near-Death Experience & The Truth About Consciousness
Dr. Eben Alexander, a neurosurgeon, shares how his near-death experience completely shattered his scientific understanding of consciousness. We explore the mind-body connection, the reality of the afterlife, and why love and interconnectedness ...
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Episode 52
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1:07:13
#051 - James Lawrence - What It Takes To Complete 100 Triathlons In 100 Days
What does it take to push the human body and mind beyond its limits? In this episode, I talk with endurance legend James Lawrence—aka the Iron Cowboy—who completed 100 full-distance triathlons in 100 days. We break down the science behind his t...
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Episode 51
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1:01:50
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